How It Works
A clear, supportive approach
to navigating life.
Many people arrive here with the same quiet question:
​
“What kind of support is this — and does it actually work?”
This page is here to answer that clearly.
​
My Best Life Coaching LLC provides non-clinical, skills-based coaching and supportive care solutions for individuals, communities, and healthcare partners.
The work offered through The Second Trail, Basecamp, coaching, and related programs is designed to complement clinical care, respect professional boundaries, and support people as they navigate life after cancer, age mindfully and healthfully, create healthier lifestyles, and navigate other major life transitions.
The Core Idea
Cancer, caregiving, aging, and major life changes all create a similar challenge:
Something in your life has changed, and the map you once used to navigate it no longer applies.
To move forward, you need a new map.
​
This work is built around life navigation: helping people regain orientation, confidence, and practical capacity when certainty, structure, or direction has been disrupted.
Rather than focusing on fixing, curing, or motivating, this approach focuses on:
-
orientation and stabilization
-
skill-building for real-life challenges
-
sustainable follow-through
-
support between appointments, milestones, and major decisions
What This Support Is
At its core, this work is skills-based coaching and guided support, offered through multiple formats that work together.
Across all offerings, the focus is on helping people:
-
make sense of where they are now
-
clarify what matters most in this phase of life
-
develop skills for navigating uncertainty and change
-
take realistic, sustainable next steps
This is active, participatory support — not passive information.
What This Support Is Not
Clarity matters, especially in healthcare-adjacent spaces.
This work is:
-
not medical care
-
not diagnosis or treatment
-
not psychotherapy
-
not crisis intervention
-
not advice-giving or prescriptive wellness
It does not replace oncology care, mental health services, or other clinical supports.
Instead, it fills a space that often exists between those services — where people are stable enough not to be in crisis, yet still struggling to navigate daily life.
How This Support Is Delivered
My Best Life Coaching LLC delivers support through four interconnected formats,
designed to meet people where they are and to adapt to different needs, capacities, and care contexts.
How Coaching Works in This Context
Coaching here is collaborative, practical, and grounded.
Rather than telling people what to do, coaching supports:
-
clarifying priorities and values
-
strengthening confidence and self-trust
-
building skills for decision-making and follow-through
-
adapting plans when energy, fear, or circumstances change
The coach is not the expert on someone’s life.
The work supports people in becoming more capable navigators of their own lives.
Why Life Navigation Skills Matter
Motivation alone rarely leads to sustained change — especially after cancer or during major life transitions.
Skills make the difference.
Life navigation skills support:
-
managing fear and uncertainty
-
regulating emotions under stress
-
setting and maintaining realistic goals
-
communicating needs and boundaries
-
adapting when plans change
Once learned, these skills support wellbeing and resilience over time.
​
How This Fits Alongside Clinical Care
This work is designed to complement, not compete with, oncology and supportive care services.
It helps by:
-
extending support beyond clinic hours
-
addressing survivorship and caregiver needs outside clinical scope
-
supporting follow-through with care plans and life changes
-
providing continuity when treatment intensity decreases
Clear boundaries protect patients, providers, and referral partners.
Who This Is For
This approach supports:
-
Cancer survivors navigating life after treatment or alongside ongoing cancer
-
Caregivers carrying responsibility, uncertainty, and emotional load
-
Oncology professionals seeking referral-ready survivorship support
-
Individuals navigating health, aging, or life transitions who want intentional, sustainable change
Different entry points exist because each individual's readiness and capacity vary.
How to Begin
You don’t need to fully understand everything to start.
A Final Note
Life after cancer and life during times of change often ask people to move forward without a clear map.
This work doesn’t promise certainty.
It offers orientation, skills, and steady support so people don’t have to navigate alone.