Life Navigation Coaching
Support for navigating health, aging, and life transitions with clarity, intention, and sustainability.
Life navigation coaching supports people who sense that something in their life needs to shift.
Not because of a crisis, but because the way they’ve been living no longer fits who they are becoming.
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You may be navigating changes related to health, aging, work, relationships, or identity.
You may feel motivated to make changes but unsure how to translate your intention into steady, sustainable action.
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This work exists to support thoughtful, sustainable change at a pace that respects your life, your capacity, and your values.
About Coaching
You’re in the right place if…
Health & wellness coaching may be a good fit if:
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you’re navigating health changes or lifestyle transitions
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you’re thinking more intentionally about aging and long-term wellbeing
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you want support building sustainable habits rather than quick fixes
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you’re in a life transition and feeling the need for grounding and clarity
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you want coaching that is reflective, practical, and non-pressured
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you’re not looking for therapy, medical care, or performance coaching
You don’t need a diagnosis or a dramatic turning point to begin.
Wanting your life to feel more aligned is enough.
What Life Navigation Coaching Focuses On
This work focuses on navigation and integration, rather than motivation or optimization.
Coaching may support you with:
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clarifying health and wellness priorities that fit your life
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navigating aging with intention rather than avoidance
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building sustainable routines and habits
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aligning daily choices with personal values
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making changes that can be maintained over time
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working with resistance, fatigue, or uncertainty
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strengthening self-trust and follow-through
The emphasis is not on doing more, but on doing what matters in ways that are livable.
How Coaching Works
Health & wellness coaching is collaborative, skills-based, and practical.
In coaching conversations, we work together to:
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orient to where you are now
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clarify what feels meaningful and realistic
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explore what supports or interferes with change
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develop skills for navigating decisions and follow-through
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adjust plans as life evolves
The coach does not prescribe solutions or direct your choices.
Instead, coaching supports your ability to make and sustain decisions that align with your life.
Begin Coaching By Scheduling Your Strategy Session
The first step is to schedule your free "Strategy Session" with your coach, Wayne.
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This conversation allows you to ask questions and get a sense of whether coaching is right for you and whether working with Wayne feels like a good fit.
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It's best not to purchase coaching packages until after you have completed your "Strategy Session."
Frequently asked questions.
How are sessions held?
Sessions are held on the Healthie app (a secure and HIPAA-compliant app) that lets us conduct our sessions on the app (computer, tablet, & phone)
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I'm very interested in coaching, but not sure I can afford it!
Don't let that hold you back. Schedule a Strategy Call and discuss your goals with Wayne. If finances are an issue, mention that during the call.
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What happens in a coaching session?
Each session is a guided pause - a safe space to breathe, reflect, and reconnect with what matters most. We’ll explore where you are now, where you want to go, and what might be standing in the way. Using thoughtful questions, practical tools, and compassionate support, I’ll help you clarify your path, shift unhelpful patterns, and take meaningful steps forward. You bring your lived experience. I bring the compass.
What if I’m not sure this is the right time?
That’s a perfectly valid question and one we can explore together. Sometimes the simple act of pausing to check in with yourself is the first step forward. You don’t need to have it all figured out.
The Strategy Call is a no-pressure space to discuss what’s on your mind and determine whether coaching is a helpful next step. Wherever you are, we start there.