top of page
Start Here
Cancer Survivors
Caregivers
Oncology Professionals
Health, Wellness, & Transitions
How It Works
The Life Navigation Approach
The Second Trail Approach
Work With Me
Life Navigation Coaching
Cancer Coaching
Workshops & Events
The Second Trail Community
My Best Life Basecamp Community
Purchase a Coaching Package
Coaching Client Portal
Resources
Life Navigation Toolkit
Articles & Insights
Courses & Programs
Event Calendar
About
Get Support
More
Use tab to navigate through the menu items.
Wake up. Show up. Own up.
Get Your Life Navigation Toolkit!
Log In
Trail Posts Blog
All Posts
Campfire Stories
Wellbeing
Cancer Care
Caregiving
Practitioners
Reviews
Search
6. Embracing Self-Care and Well-being
Physical health plays a crucial role in the overall well-being of cancer patients and survivors.
Cancer Care
4 min read
Nurturing Your Physical Health
Nutrition, exercise, and sleep are the foundation for nurturing your physical health.
Caregiving
5 min read
bottom of page