Trail Posts Blog

We’ve all heard it, we've all said it: “Everyone’s too busy these days.” It’s become almost fashionable to declare that busyness is bad... a badge of burnout or a sign that we’ve lost touch with what matters. But here’s the truth: not all busyness is bad.

When someone you love is going through cancer, you don’t just sit on the sidelines — you’re in the thick of it, navigating appointments, emotions, and daily life adjustments. But here’s something caregivers often overlook: carrying the weight of someone else’s suffering can take a toll on you, too. That toll has a name: secondary traumatic stress. And if you’ve ever felt completely wrung out after supporting your loved one, you already know what it feels like. Let’

When caring for a loved one with cancer, effective communication becomes essential in maintaining a solid and supportive relationship.

Connecting with others who are going through similar experiences can provide invaluable support, understanding, and encouragement.

Enhancing Your Emotional Wellbeing by managing stress and anxiety, coping with loss, and practicing mindfulness.

Nutrition, exercise, and sleep are the foundation for nurturing your physical health.

Self-Care for Cancer Caregivers | Part 2 Are you caring for yourself as well as you do for others? Recognizing the Need for Self-Care As...

As a cancer caregiver, are you caring for yourself as well as you care for others?