Trail Posts Blog

We’ve all heard it, we've all said it: “Everyone’s too busy these days.” It’s become almost fashionable to declare that busyness is bad... a badge of burnout or a sign that we’ve lost touch with what matters. But here’s the truth: not all busyness is bad.

You know that feeling... the quiet dread before the workweek begins, the sense of life slipping by in the name of a paycheck, the pull of something more meaningful that just won’t go away. You’re not imagining it. You’re not being ungrateful. You’re standing at one of life’s most defining crossroads...

Most of us were never taught how to understand or work with our emotions, yet emotional intelligence is essential for navigating life’s challenges with clarity and confidence. Discover why EQ is a life skill you can still learn, and how coaching helps you build your inner compass.

This is a story for the woman who’s done everything right and still feels lost.

Discover why emotional intelligence is the most essential tool in any life explorer’s kit. Learn how it clarifies your goals, fuels personal growth, and helps you achieve and sustain a life aligned with your deepest values.

When life feels unclear, maybe it's not a problem to fix. Explore how foggy times can guide you inward, slow you down, and refine your inner compass.

“I keep setting goals, making plans, getting inspired… and then I don’t follow through. What’s wrong with me?”

Not all fatigue is solved by sleep. Some weariness is the weight of misalignment

Standing On the Edge There comes a moment. A moment when what has been … can no longer continue. When staying means shrinking. When silence becomes a betrayal. When the cost of the "comfortable familiar" becomes too high.

We often talk about finding balance as if it’s a final resting place - a serene mountain peak we can reach if only we push hard enough, organize our time better, or finally get through our to-do list. But in the language of positive psychology and life navigation, balance isn’t a destination. It’s a practice.

Life often throws curveballs we never saw coming. A sudden job loss after years of loyalty. A divorce that breaks more than just a relationship. A realization in the mirror that aging is happening faster than we imagined. These shakeups can leave us limping - physically, emotionally, and spiritually - wondering where our old confidence disappeared to and whether we can ever get it back.

Struggling to achieve your health and wellness goals? You’re not alone. Most people face common obstacles that can be identified, understood

We’ve all been there. You set a goal with the best intentions, maybe even feeling a spark of excitement, only to watch it slowly fade ...

Life can sometimes feel like an endless loop. Days blend into weeks, and weeks into months, while we operate on autopilot, simply going ...

How open are you to accepting what you need from the world? How well do you let go of what no longer serves you?

Resilience is your ability to adapt. How resilient are you? How resilient are you willing to become?

Are you gathering enough summer energy to get you through the upcoming cold, dark winter?

In the next 10 seconds, can you name 3 things that bring you joy? Yes - that's great! No - let's do something about that!