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Follow Your Breath
How open are you to accepting what you need from the world? How well do you let go of what no longer serves you?
6 min read


Book Review | Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
A powerful translation of Tibetan spiritual wisdom into an easy every-day practice that can transform your life.
2 min read


The Art of Resilience
Resilience is your ability to adapt. How resilient are you? How resilient are you willing to become?
11 min read


Book Review | When Things Fall Apart: Heart Advice for Difficult Times
I enthusiastically recommend this book! It has been a great help in moving me out of my pandemic angst and in reframing my life.
4 min read


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