Trail Posts Blog

We’ve all heard it, we've all said it: “Everyone’s too busy these days.” It’s become almost fashionable to declare that busyness is bad... a badge of burnout or a sign that we’ve lost touch with what matters. But here’s the truth: not all busyness is bad.

You know that feeling... the quiet dread before the workweek begins, the sense of life slipping by in the name of a paycheck, the pull of something more meaningful that just won’t go away. You’re not imagining it. You’re not being ungrateful. You’re standing at one of life’s most defining crossroads...

It's not a pretty place. Not a place you would visit on purpose. If you’ve found yourself here — deep in the Grieving Grove — you’re not alone. At some point in life, we all find ourselves here.

Life often throws curveballs we never saw coming. A sudden job loss after years of loyalty. A divorce that breaks more than just a relationship. A realization in the mirror that aging is happening faster than we imagined. These shakeups can leave us limping - physically, emotionally, and spiritually - wondering where our old confidence disappeared to and whether we can ever get it back.

In the face of a cancer diagnosis, emotions like fear, anxiety, and uncertainty can feel overwhelming. Blessing can be empowering.

We’ve all been there. You set a goal with the best intentions, maybe even feeling a spark of excitement, only to watch it slowly fade ...

Physical health plays a crucial role in the overall well-being of cancer patients and survivors.

One of the most challenging aspects of navigating life after cancer is rebuilding your relationships to align with your priorities.

Life after cancer is a challenging journey that can involve a change in perspectives, values, and priorities. Here's help navigating it all!

Life after cancer is a journey often filled with profound changes to values and priorities. This can be a great opportunity!

Enhancing Your Emotional Wellbeing by managing stress and anxiety, coping with loss, and practicing mindfulness.

Nutrition, exercise, and sleep are the foundation for nurturing your physical health.

Self-Care for Cancer Caregivers | Part 2 Are you caring for yourself as well as you do for others? Recognizing the Need for Self-Care As...

How open are you to accepting what you need from the world? How well do you let go of what no longer serves you?

Your breath is the tool that is always with you. This simple guide to breathwork gifts you with 25 practices for everyday experiences.

A powerful translation of Tibetan spiritual wisdom into an easy every-day practice that can transform your life.

Resilience is your ability to adapt. How resilient are you? How resilient are you willing to become?

I enthusiastically recommend this book! It has been a great help in moving me out of my pandemic angst and in reframing my life.

Welcome to Life Balance Cancer Coaching!